HEALTH TIPS: BENEFITS OF SUGARCANE JUICE.
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Benefits of sugarcane juice includes lowering of blood
pressure, strengthening the bones, reducing cholesterol, fighting infections,
soothing stress and anxiety, boosting energy levels, supporting kidney health,
strengthening the immune system, protecting the skin, optimizing digestion and
managing diabetes, and so on.
Below are the benefits in details
·
Blood pressure: The supply of potassium in
sugarcane juice is able to reduce the strain and tension in blood vessels and
arteries, effectively lowering blood pressure, and reducing risk of
atherosclerosis, heart attacks and strokes.
·
Energy boost: The natural supply of sugars in
sugarcane juice can provide a solid stock of energy that can make someone start
the day strong and regulate the release of glucose in the body for a healthy “sugar
high”.
·
Bone mineral density: The intake of sugarcane juice
will boosts calcium, iron, potassium, magnesium and manganese levels in the
body, making it a critical part of strengthening the bones. And also helps to
prevent the development of osteoporosis. Just a single glass of sugarcane juice
taking every day can keep your bones strong as you are aging.
·
Cholesterol levels: Studies have found that
drinking raw sugarcane juice can help to lower the overall cholesterol levels,
both LDL cholesterol and triglycerides, which can further protect the heart and
prevent cardiovascular disease as we are getting older.
·
Digestion: Sugarcane juice has some certain
laxative qualities. The fiber helps to stimulate peristaltic motion, heal
inflammation in the gut, and relieve symptoms of constipation, bloating and
cramping.
·
Kidney function: Studies have linked the
consumption of sugarcane juice with a lower occurrence of urinary tract
infections and a lower risk of developing kidney stones. Sugarcane juice
detoxifies the body and protects the function of the body’s detoxing centers.
·
Stress and anxiety: The amino acids that are
found in sugarcane juice with tryptophan and magnesium, can help to balance the
stress hormone levels and also help to induce sleep. For people that are
suffering from insomnia, it will give them relief.
