HEALTH TIPS: HEALTH BENEFITS OF SABA BANANA.
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A Saba
banana is known as a triploid hybrid of a traditional banana. It can be eaten
raw or use in cooking. The fruit has the traditional yellow exterior and peel,
but it is blocky and square in terms of shape, and also smaller than most
bananas.
The health benefits include:
·
Aids in digestion: Saba banana are excellent for
digestion, with a solid concentration of dietary fibers. The fruits are able to
speed up the peristaltic motion to overcome symptoms of constipation and also
reduce the risk of gastric ulcers and other gastrointestinal issues.
·
Prevent stroke: Saba bananas are rich in potassium,
which is a vasodilator. This means it’s able to reduce strain and constriction
in blood vessels and arteries, thus lowering the risk of atherosclerosis, heart
attack and stroke.
·
Improves metabolism: Saba bananas are able to improve
metabolic processes in the body, with help of different B vitamins. The fruits
can provide an energy boost when eaten raw and also aid in nervous system
function.
·
Boosts immunity: Saba bananas possess a high
concentration of vitamin C, with nearly 40% of daily requirements provided in a
single fruit. Saba banana intake can help to kick-start the immune system and
protect the system from infections and also boost the antioxidant activity in
the body.
·
Stimulates circulation: This banana boost a high level of
iron which can help to stimulate circulation. Iron is an essential component of
hemoglobin, which helps to deliver oxygen and resources to the areas of the
body that need it the most.
